Erect bends are for someone with at least 6 months of penis exercise experience. These are high-intensity exercises, take it easy the first few times, make sure to get the correct technique down. Do not extend your limits or be careless, injuries have resulted from men trying to hard with this exercise.

The Side Fowfer will increase the length of your penis. Before performing this exercise, you should have at least 2 months of experience with penis enlargement exercises.

Traction wrapping is done at the end of your penis enlargement workouts. The exercise helps promote growth by keeping your penis in an extended state for the maximum amount of time possible. The idea behind traction wrapping is that by applying a situation long enough, the body must compensate. In this example, the compensation is enlarging the penile tissues.

Side-to-Side Stretches will increase the length of your penis. While doing this exercise, do not be more than 50% erect.

The side jelq is an advanced, and more effective version of jelqing, the results can be phenomenal. This exercise is well rounded by increasing gains in length, girth, and hardness. When doing this exercise try to maintain an erection level of 75 – 85 percent.

The rotating stretch will increase the length your penis. This is accomplished through stretching of muscle tissue, allowing an increased amount of blood flow into the muscle. This exercise should only be done by someone with at least 3 months of penis exercise experience, or else injuries may occur. Your erection level should be between 0 to 50 percent.

Stretching is one of the most valuable parts of any workout. Unforchantly most people view stretching as just a precaution to avoiding injury. In the world of penis enlargement stretching is the grand daddy of all penile exercises. It is also a vital part of any routine. For the first 6 months, only do penis stretches when flaccid (not erect). Stretching while erect can be done after 6 months and will intensify the workout.

Penile Slapping is a simple and effective exercise. This exercise promotes growth in both length and girth, however, the biggest gains will be in girth. This exercise should only be done by someone with at least 6 months of penis enlargement experience.

The A-Stretch will increase the length of your penis. This stretch should be done with a 0 – 50 percent erection level.

The one handed jelq is a modified version of jelqing which, as you might have guessed, uses only one hand. It’s best to use a penis enlargement cream when doing this exercise. The grip is wrapped entirely around the penis to prevent any blood from escaping. It should not be painful at any time be sure not to grip to hard. Your erection level should be between 60-80% erect, be sure not to be fully erect.

The Leg Tuck Pull is a must have exercise for workouts aimed at increasing penis length. The exercise uses the assistance of your legs, stretching the penis farther than it normally would be able to.

The Compressor exercise involves bending and applying pressure (compressing). Instead of one large bend make many smaller bends along the shaft. Making multiple small bends allows for better girth expansion.

Oriental Massage should be completed with you keep your penile muscles relaxed. Soaking in a hot tub or giving it a light message will help promote growth after this exercise.

Penis warm ups are the most important part of your workout. They don’t just reduces injury but also aide in the enlargement process. To start use a washcloth, heating pad, or rice sock, if more than one is available try switching between them each workout, see which one works best for yourself.

Ballooning is an incredibly effective exercise to do at the end of your penile workouts. Many men use ballooning as a maintenance exercise for off days. Edging is another exercise that is remarkably similar to ballooning. Both help improve the penis in three major ways: longer and wider size, lasting longer, and improving hardness

The Assisted A-Stretch is a modified and more effective version of the A-Stretch. This exercise uses a cylinder object (PVC pipe, red bull, etc) as a lever. When doing this exercise your erection level should be no more that 50%.

The Erect Stretch is meant turn flaccid stretch length gains into erection length gains. It takes advantage of your muscle tissues when erect by allowing additional blood flow. Be careful this exercise is highly intense and should only be used if your penis is conditioned for them. Someone doing this exercise should have at least 6 months of sex muscle exercise experience.

This stretch is ideal for someone looking to transition from beginner to intermediate exercises. Before doing this exercise you should have at lease 2 months experience performing other penile workouts. This exercise targets the tunica and cause tissue expansions resulting in both length and girth gains.

The Internal Stetch as the name suggests works the internal penile muscles (the part that is inside the body). Your erection level should be between 0 and 50 percent.

Like most stretches, the basic principle is to hold for 2 seconds, release the stretch for 2 seconds and repeat. Being 0 to 40 percent erect is ideal for this stretch anything over 40 percent will not be as effective. It’s best to do these is reps of 10 – 20 (20 is ideal).

This is a step by step guide to jelqing one of the core exercises used for penis enlargement. You can do this exercise with your hands or by using one of the many available jelq devices. After reading this guide if you still have questions feel free to post them in the forums.

This routine has been set up to be done as a 7 week routine. Try increasing the 1 minute Fowfer stretch to 2 minite stetch this ending stretch is where the gains happen.