Increase Sexual Performance
Welcome to Sexmuscle.com, a revolutionary new source of information for optimizing your sex life. Perform better, last longer and improve your sex life. We will provide you with the information, insight, tools and techniques you need to increase sexual pleasure beyond your greatest expectations. At Sexmuscle.com, you will find a wealth of information that does not just focus on one single aspect of your sexual health and well being, but is about nothing less than a sweeping transformation of your sexual life that will take you to new heights of pleasure and give you the kind of sexual satisfaction all men dream about.

One Handed Jelq



The one handed jelq is a modified version of jelqing which, as you might have guessed, uses only one hand. It’s best to use a penis enlargement cream when doing this exercise. The grip is wrapped entirely around the penis to prevent any blood from escaping. It should not be painful at any time be sure not to grip to hard. Your erection level should be between 60-80% erect, be sure not to be fully erect.

Step 1: With your right hand make an OK grip and place it at the base of your penis.

Step 2: With the same hand slowly move up the base towards the head, it should take 2-3 seconds to reach the head.

Step 3: Release your right hand and simultaneously position your left hand at the base of your penis with an OK grip.

The suggested number of reps for this exercise is 100. This sounds like a lot but should only take 5 minutes.