The side jelq is an advanced, and more effective version of jelqing, the results can be phenomenal. This exercise is well rounded by increasing gains in length, girth, and hardness. When doing this exercise try to maintain an erection level of 75 – 85 percent.

Edging is considered to be one of the most fun exercises for penis enlargement. It also happens to be one of the most effective in building stamina, improving hardness, and increasing penis length and girth. Everyone should work edging into their workout routines if possible.

The Kegel Start/Stop exercise is a modified version of Kegels. Kegel exercise workout your Pelvic Floor muscles. By stopping the flow of urine, you have used your Pelvic Floor muscles. Thus, the exercise is stopping and starting the flow of urine when going to the restroom.

Clamping restricts the flow of blood out of the penis through the use of clamps. This will make your erection last as long as desired. These exercises are dangerous and should only be done by someone with at least 6 months of penis enlargement experience.

Ballooning is an incredibly effective exercise to do at the end of your penile workouts. Many men use ballooning as a maintenance exercise for off days. Edging is another exercise that is remarkably similar to ballooning. Both help improve the penis in three major ways: longer and wider size, lasting longer, and improving hardness

The towel raise exercise helps increase the strength of penile muscles, which results in having more control over your penis. The first few times may seem a little awkward but stick with it.

Kegel Exercises are brilliant they can be done anytime, anywhere without anyone even noticing. These exercises target the pubococcygeus muscles (PC) muscles, also called your sex muscle.

This is a step by step guide to jelqing one of the core exercises used for penis enlargement. You can do this exercise with your hands or by using one of the many available jelq devices. After reading this guide if you still have questions feel free to post them in the forums.