The Uli exercise is excellent for increasing girth size. Before doing this exercise having at least 6 months of penis enlargement experience is suggested. To start get fully erect, the harder you can get the better the results will be.

The V-jelq is a modified version of jelq’s, however, instead of exercising the top and bottom of the penile muscle they work the sides. Start by sitting in a chair and applying a lot of lubricant, the ideal erection level during this exercise is 50% erect.

Traction wrapping is done at the end of your penis enlargement workouts. The exercise helps promote growth by keeping your penis in an extended state for the maximum amount of time possible. The idea behind traction wrapping is that by applying a situation long enough, the body must compensate. In this example, the compensation is enlarging the penile tissues.

The Slinky Bend exercise increases penis girth size. The name comes from the U shape the slinky toy forms when holding it in both hands. For this exercise, you will need to be almost fully erect.

Side-to-Side Stretches will increase the length of your penis. While doing this exercise, do not be more than 50% erect.

The side jelq is an advanced, and more effective version of jelqing, the results can be phenomenal. This exercise is well rounded by increasing gains in length, girth, and hardness. When doing this exercise try to maintain an erection level of 75 – 85 percent.

Penile Slapping is a simple and effective exercise. This exercise promotes growth in both length and girth, however, the biggest gains will be in girth. This exercise should only be done by someone with at least 6 months of penis enlargement experience.

Mini Jelqs are another form of jelqing that increase girth and can correct penis curve. Start this exercise in a sitting position.

The one handed jelq is a modified version of jelqing which, as you might have guessed, uses only one hand. It’s best to use a penis enlargement cream when doing this exercise. The grip is wrapped entirely around the penis to prevent any blood from escaping. It should not be painful at any time be sure not to grip to hard. Your erection level should be between 60-80% erect, be sure not to be fully erect.

The Erect Sqeeze is a straightforward and effective exercise to do. The ideal erection level for this exercise is between 50 – 90 percent erect.

The Compressor exercise involves bending and applying pressure (compressing). Instead of one large bend make many smaller bends along the shaft. Making multiple small bends allows for better girth expansion.

Oriental Massage should be completed with you keep your penile muscles relaxed. Soaking in a hot tub or giving it a light message will help promote growth after this exercise.

Dry jelqing is a more intense form of jelq that has a greater effect on increasing girth size. This method is more rugged on the penis, so switching to this method from standard jelqing should be done with caution.

The Flaccid Bend is an intermediate level exercise, however, for most it will be the first squeezing exercise they do. This exercise is intended to make your penis thicker and considered a backbone exercise for increasing penis thickness. Your erection level to be 50 to 60 percent erect.

Clamping restricts the flow of blood out of the penis through the use of clamps. This will make your erection last as long as desired. These exercises are dangerous and should only be done by someone with at least 6 months of penis enlargement experience.

Ballooning is an incredibly effective exercise to do at the end of your penile workouts. Many men use ballooning as a maintenance exercise for off days. Edging is another exercise that is remarkably similar to ballooning. Both help improve the penis in three major ways: longer and wider size, lasting longer, and improving hardness

The Flaccid Bend is an intermediate level exercise, however, for most it will be the first squeezing exercise they do. This exercise is intended to make your penis thicker and considered a backbone exercise for increasing penis thickness. Your erection level to be 50 to 60 percent erect.

This stretch is ideal for someone looking to transition from beginner to intermediate exercises. Before doing this exercise you should have at lease 2 months experience performing other penile workouts. This exercise targets the tunica and cause tissue expansions resulting in both length and girth gains.

Horse Squeeze step-by-step instructions with video. Be as close to fully erect as possible without being full on hard. An erection level of about 95% is ideal for Horse Squeezes. The recommended rep count is 20 but feel free to experiment.

This is a step by step guide to jelqing one of the core exercises used for penis enlargement. You can do this exercise with your hands or by using one of the many available jelq devices. After reading this guide if you still have questions feel free to post them in the forums.