Erect bends are for someone with at least 6 months of penis exercise experience. These are high-intensity exercises, take it easy the first few times, make sure to get the correct technique down. Do not extend your limits or be careless, injuries have resulted from men trying to hard with this exercise.

Mini Jelqs are another form of jelqing that increase girth and can correct penis curve. Start this exercise in a sitting position.

Like most stretches, the basic principle is to hold for 2 seconds, release the stretch for 2 seconds and repeat. Being 0 to 40 percent erect is ideal for this stretch anything over 40 percent will not be as effective. It’s best to do these is reps of 10 – 20 (20 is ideal).

This is a step by step guide to jelqing one of the core exercises used for penis enlargement. You can do this exercise with your hands or by using one of the many available jelq devices. After reading this guide if you still have questions feel free to post them in the forums.