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Internal Stretch



The Internal Stetch as the name suggests works the internal penile muscles (the part that is inside the body). Your erection level should be between 0 and 50 percent.

  1. Start from a sitting position with your legs spread apart.
  1. With your first hand make an OK grip and place it around the base of your penis with your testicles hanging out of the grip.
  1. Move towards the head of your penis with the same hand, stretching your penis and testicles straight up.
  1. Simultaneously with your second hand grip your penis an inch below the glans also pull straight up.
  1. Hold both hands in place for twenty to thirty seconds