Increase Sexual Performance
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Increase Length Great Intermediate Workout

This routine has been set up to be done as a 7 week routine. Try increasing the 1 minute Fowfer stretch to 2 minite stetch this ending stretch is where the gains happen. Start with a 10 minute Penis warmup exersice to get you ready. Then do 2 sets of Side to side stetches for 5 minutes each set with a 1 minute break between the set. V-Jelq 1 set for 25 minutes. Side Fowfer 5 sets for 1 minute each set with a 2 second break between them, take a longer break if needed.

Exercises 1 2 3 4 5
Penis Warmup
Side-to-Side Stretch
Side Fowfer