Many men believe that a bigger penis will give them more confidence and improve their sexual behaviour. Some men, who believe that their penis is smaller than average, feel extremely uneasy about whether or not they will be able to satisfy their partner in bed. The curiosity about penis size starts from a remarkably young age and continues throughout an individual’s adult life. Men who anxious or embarrassed about their size can sometimes suffer from mental issues, and many can encounter problems in their relationships.

This routine is meant to be done over the course of 5 weeks. You should have 1 year of regular exersice experience. If you are a begginer this routine is not for you. Start the routine by doing a penis warm-up for 5 minutes.