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Erect Bends

Erect bends are for someone with at least 6 months of penis exercise experience. These are high-intensity exercises, take it easy the first few times, make sure to get the correct technique down. Do not extend your limits or be careless, injuries have resulted from men trying to hard with this exercise. Your erection level should be between 90 – 95% erect, do not be 100% erect when doing this exercise.


  1. With your first hand tight OK-grip at the base of your penis.
  1. With the second hand gently bend the penis downwards for ten to fifteen seconds. pain if you do stop immediately.
  1. Repeat step 1 an 2 in all 4 directions: up, left, down, right. This will count as 1 rep.

Most workouts will consist of 1 – 3 reps