This is a step by step guide to jelqing one of the core exercises used for penis enlargement. You can do this exercise with your hands or by using one of the many available jelq devices. After reading this guide if you still have questions feel free to post them in the forums. How To Jelq:

1. To start lather your penis with a lubricant of your choice. The best penis lubricants allow you to make several jelq strokes in before having to reapply.

2. bring it to a 50-75% erection level.

3. Your penis should not be hard enough to have sex; however, it should be erect enough to push blood throughout the penis.

4. With a hand of your choice, use your thumb and pointer finger to make an OK-grip. Place the grip as close to the base of your penis as possible.

5. If using a device apply pressure at the grip, if using your hands squeeze a little and slowly move it up the penis. The amount of pressure you use should be effective enough to force blood up the penis, but not so strong that it hurts.

6. Stop the grip directly before it reaches your glans you do not want to jeql your glans. This count as 1 rep and should take you approximately 2-3 seconds.

7. Subsequently, take your other hand and repeat the jelqing process