Increase Sexual Performance
Welcome to Sexmuscle.com, a revolutionary new source of information for optimizing your sex life. Perform better, last longer and improve your sex life. We will provide you with the information, insight, tools and techniques you need to increase sexual pleasure beyond your greatest expectations. At Sexmuscle.com, you will find a wealth of information that does not just focus on one single aspect of your sexual health and well being, but is about nothing less than a sweeping transformation of your sexual life that will take you to new heights of pleasure and give you the kind of sexual satisfaction all men dream about.

Compressor



The Compressor exercise involves bending and applying pressure (compressing). Instead of one large bend make many smaller bends along the shaft. Making multiple small bends allows for better girth expansion.

Before starting this exercise get your erection level to be just bellow fully erect, between 90-95 percent erect.

Step 1 : With your first hand make a tight overhand OK grip at the base of your penis.

Step 2 : With your second hand make a tight overhand OK grip at the head of your penis. Do not apply direct pressure on the glans just make it snug/tight.

Step 3 : Slowly move both hands towards each other, this should cause a compression.

Step 4 : While compressed take your second hand and slowly move the penis back and forth, causing small bends along the shaft.

It’s good to start with 3 reps and work your way up to 5 reps. Though routines will vary, most workouts that use the compressor exercise have 5 reps.