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The Uli exercise is excellent for increasing girth size. Before doing this exercise having at least 6 months of penis enlargement experience is suggested. To start get fully erect, the harder you can get the better the results will be.

Step 1: With one hand make an OK grip and place it at the base of your penis. Step 2: Squeeze the grip tightly and hold for 30 – 60 seconds.

Most routines that utilize uli’s will have 3 reps. As such, it’s recommended doing 3 reps when doing this exercise.

Uli Exercise example

Uli exercise modified