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Erect Squeeze

The Erect Sqeeze is a straightforward and effective exercise to do. The ideal erection level for this exercise is between 50 – 90 percent erect.

Step 1: With your left hand grip the base of your shaft. With your right hand, grip the shaft just behind the head.

Step 2: Squeeze with both hands and hold for 30 seconds, then release.

Be sure to take a 5-10 second break between each rep.