Horse Squeeze step-by-step instructions with video. Be as close to fully erect as possible without being full on hard. An erection level of about 95% is ideal for Horse Squeezes. The recommended rep count is 20 but feel free to experiment.

For this exercise lubricant is a must.

1. With your first hand form an overhand OK-grip and place it at the base of your penis.

1. Your second hand will do the actual movement, form a small OK-grip (no bigger than the size of a dime). Place the grip over the glans.

1. Slowly slide your second hand over the glans and towards the base. This movement should take 15 to 30 seonds. The movement should be slow and consistent.

4 (Optional). For extra intensity, when your second hand reaches the base where your first hand is squeeze both hands for 30 seconds