The Flaccid Bend is an intermediate level exercise, however, for most it will be the first squeezing exercise they do. This exercise is intended to make your penis thicker and considered a backbone exercise for increasing penis thickness. Your erection level to be 50 to 60 percent erect.

1. With your first hand grip behind the head of your penis.

1. With your second hand place 2 – 4 finders underneath the penis is a supporting type manner.

1. With your first hand bend the penis over the fingers, and hold the stretch for 20 to 30 seconds.

These should be done in reps of 4, 1 rep for each direction (up, down, left, right). Which is why most workouts have the rep count as a multiple of 4 (4, 8, 12, 20, 40…). With each directional change, place of your second hand to assist with the stetch/bend.