Increase Sexual Performance
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Basic Sex Muscle Routine

This meant to be a 5 week training routine. For the first week, take two days off between each workout. Slowly increase you jelq time so that by the 5th week you are doing 25 minutes. The jelq strokes should be 3 seconds long. 10 minutes of penis warm-up, 6 minutes of basic stretching, 10 minutes of jelqing

Exercises 1
Penis Warmup
Penis Stretching Basic