Increase Sexual Performance
Welcome to Sexmuscle.com, a revolutionary new source of information for optimizing your sex life. Perform better, last longer and improve your sex life. We will provide you with the information, insight, tools and techniques you need to increase sexual pleasure beyond your greatest expectations. At Sexmuscle.com, you will find a wealth of information that does not just focus on one single aspect of your sexual health and well being, but is about nothing less than a sweeping transformation of your sexual life that will take you to new heights of pleasure and give you the kind of sexual satisfaction all men dream about.

Sex Muscle Foods



Here are the top 10 foods that provide the essential fuel to spark your sexual appetite and increase libido. You may be supprised seeing some of these foods.

  1. Celery Yup, while celery may not be the first food that comes to mind when you’re thinking sex, it can be a tremendous source food for sexual stimulation. This is because it contains androsterone, an odorless hormone released through male perspiration and turns women on.

  1. Raw oysters This is one of the classic aphrodisiacs. Oysters are high in zinc, which raises sperm and testosterone production. Oysters also contain dopamine, a hormone known to increase libido. Also, the event of shucking a raw oyster is erotic. Try incorporating it into your foreplay, feed her and have her feed you. The slippery taste sensation and the mere act of sucking should get you both in the mood.

  1. Bananas Bananas contain the bromelain enzyme, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body’s overall energy levels.

  1. Avocado The Aztecs called the avocado tree ahuacatl which means testicle tree. While avocados can indeed look like that body part, they contain high levels of folic acid, which helps metabolize proteins, thus giving you more energy. They also contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman’s thyroid gland), two elements that help increase libido in both men and women.

  1. Almonds (or nuts in general) Almonds are a prime source of essential fatty acids. These are vital as they provide the raw material for a man’s healthy production of hormones. Additionally, the smell of almonds is purported to arouse passion in females. Try lighting some almond-scented candles to encourage her mood and snack on some yourself to store up energy for your performance.

  1. Mangoes, peaches and strawberries What can be more fun than sinking your teeth into a drippy, sticky-sweet fruit? Probably doing that as a prelude to sex. All of the above fruits and their shapes, textures and succulence are erotically suggestive and can be fun to use amid foreplay. Try dribbling the juices over your bodies and licking up the residue as an erotic game. It makes for a great (and tasty) way to discover each other’s bodies.

  1. Eggs Although not the most sensual of foods, eggs are high in vitamins B6 and B5. These help balance hormone levels and fight stress, two things that are crucial to a healthy libido. Eggs are also a symbol of fertility and rebirth. Some people will eat raw chicken eggs just prior to sex to increase libido and maximize energy levels. But all bird and fish eggs contain B6 and B5.

  1. Chocolate Well you probably guessed this would be on the list. Aside from the fact that it is the surest way to a woman’s vagina, chocolate also contains theobromine (an alkaloid) that is very similar to caffeine. It also contains phenylethylamine, a chemical believed to produce the feeling of “being in love.” So, when your woman talks about how good chocolate makes her feel, there is some science behind it. In addition, dark chocolate has a massive amount of anti-oxidants, which are great for the body in general, as they help maintain the immune system.

  1. Figs These are high in amino acids, which are believed to increase libido. They can also improve sexual stamina. Furthermore, the shape of a fresh fig and the sweet, juicy taste are two tangible aspects that are highly pleasurable to the human senses.

  1. Garlic No dought you will need to stock up on some extra breath mints, but it’ll be worth it. Garlic contains allicin, an ingredient that increases blood flow to the sexual organs. As such, it’s a highly effective herb to help increase libido. If the odor just won’t work for you, or you can’t stand garlic, you and your lady can always take garlic capsules instead.