Increase Sexual Performance
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Overcoming Performance Anxiety



Performance anxiety is a sexual problem that many men suffer from and it interferes with the quality of their performance. If you are too anxious during sex, it can make the process uncomfortable or impossible. It is important to deal with the problem as soon as you realize you have it to make your sex life more enjoyable. Sex is supposed to be a memorable experience for both partners but this cannot happen if you are suffering from performance anxiety. It can also make your partner feel unloved if you cannot satisfy them. There are various techniques that you can apply to deal with the issue. The anxiety usually takes a variety of forms. There are some men who are afraid of rejection or disappointing their partner. A man can also be worried about how long his erection will last. Fears about sexual orientation or masculinity can also cause this type of anxiety. Being anxious about sex is very common and it can happen at any age.

Encourage Yourself This sounds very simple but it can be very helpful when you are suffering from anxiety performance. Think positive before and when you are having sex. It is important to believe that you are capable of satisfying your partner.

Reduce Stress One of the most effective ways of dealing with performance anxiety is to relax and stop feeling stressed. To reduce the pressure, you can perform breathing exercises or take part in yoga to reduce stress.

Get professional Help If you realize that you cannot deal with the problem on your own, you can get a professional to help you out. Consult a sex therapist to help you determine if there is an underlying cause. For most people psychological problems can affect sexual performance. A sex therapist will help you to deal with underlying issues to get rid of your problem.

Supportive Partner If you feel like your partner is distant, it can make the situation worse. You need to explain your problem to your partner. Loving support can be very helpful when you are dealing with this kind of people. Some people only need to get some assurance from their partners in order to improve their sexual performance.

Get Treatment In some men, erectile dysfunction can also be a problem therefore it is important to seek medical attention. When your erectile dysfunction is treated, you will be able to enjoy sex without any anxiety and make it satisfying for both parties. There are certain types of medications in the market that have been designed to deal with this kind of problem. They can help to restore you confidence and allow you to worry less when you are having sex. In some cases, the medication may not help especially if the problem is deeply rooted.

Change your Diet If you are one of those people who suffer from this condition, you should change your diet to include healthy foods. Fatty foods are not a good choice because they can cause you to put on a lot of weight and this can interfere with your self esteem.

Focus on Pleasure It is important to focus on the arousing acts that are performed before sex and not on how long you will be able to sustain your erection. Most of the men who suffer from this problem consider sex to be a job that they have to accomplish and this causes a lot of problems. You need to take the pressure off and just enjoy the moment rather than taking it as a job. Enjoy the kissing and touching without worrying about making your partner orgasm.

If you suffer from performance anxiety, you can use the Ejaculation Trainer or Keni Styles. Use the provided links more information.