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Welcome to Sexmuscle.com, a revolutionary new source of information for optimizing your sex life. Perform better, last longer and improve your sex life. We will provide you with the information, insight, tools and techniques you need to increase sexual pleasure beyond your greatest expectations. At Sexmuscle.com, you will find a wealth of information that does not just focus on one single aspect of your sexual health and well being, but is about nothing less than a sweeping transformation of your sexual life that will take you to new heights of pleasure and give you the kind of sexual satisfaction all men dream about.

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V-Jelq

By: Ronnie | Dec 12th, 2017
The V-jelq is a modified version of jelq's, however, instead of exercising the top and bottom of the penile muscle they work the sides. Start by sitting in a chair and applying a lot of lubricant, the ideal erection level during this exercise is 50% erect.... Read Full Article
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Uli

By: Ronnie | Dec 12th, 2017
The Uli exercise is excellent for increasing girth size. Before doing this exercise having at least 6 months of penis enlargement experience is suggested. To start get fully erect, the harder you can get the better the results will be.... Read Full Article
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Traction Wrapping

By: Ronnie | Dec 12th, 2017
Traction wrapping is done at the end of your penis enlargement workouts. The exercise helps promote growth by keeping your penis in an extended state for the maximum amount of time possible. The idea behind traction wrapping is that by applying a situation long enough, the body must compensate. In this example, the compensation is enlarging the penile tissues.... Read Full Article
Enlarge Penis | Exercise | Longer Penis | Thicker Penis

Slinky Bend

By: Ronnie | Dec 12th, 2017
The Slinky Bend exercise increases penis girth size. The name comes from the U shape the slinky toy forms when holding it in both hands. For this exercise, you will need to be almost fully erect.... Read Full Article
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Side-to-Side Stretch

By: Ronnie | Dec 12th, 2017
Side-to-Side Stretches will increase the length of your penis. While doing this exercise, do not be more than 50% erect.... Read Full Article
Enlarge Penis | Exercise | Longer Penis | Thicker Penis

Side Jelq

By: Ronnie | Dec 12th, 2017
The side jelq is an advanced, and more effective version of jelqing, the results can be phenomenal. This exercise is well rounded by increasing gains in length, girth, and hardness. When doing this exercise try to maintain an erection level of 75 - 85 percent.... Read Full Article
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Penile Slapping

By: Ronnie | Dec 12th, 2017
Penile Slapping is a simple and effective exercise. This exercise promotes growth in both length and girth, however, the biggest gains will be in girth. This exercise should only be done by someone with at least 6 months of penis enlargement experience.... Read Full Article
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One Handed Jelq

By: Ronnie | Dec 12th, 2017
The one handed jelq is a modified version of jelqing which, as you might have guessed, uses only one hand. It's best to use a penis enlargement cream when doing this exercise. The grip is wrapped entirely around the penis to prevent any blood from escaping. It should not be painful at any time be sure not to grip to hard. Your erection level should be between 60-80% erect, be sure not to be fully erect. ... Read Full Article
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Mini Jelqs

By: Ronnie | Dec 12th, 2017
Mini Jelqs are another form of jelqing that increase girth and can correct penis curve. Start this exercise in a sitting position.... Read Full Article
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Erect Squeeze

By: Ronnie | Dec 12th, 2017
The Erect Sqeeze is a straightforward and effective exercise to do. The ideal erection level for this exercise is between 50 - 90 percent erect.... Read Full Article
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