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Increase Length Great Intermediate Workout

By: Fris | Dec 12th, 2017
This routine has been set up to be done as a 7 week routine. Try increasing the 1 minute Fowfer stretch to 2 minite stetch this ending stretch is where the gains happen. Start with a 10 minute Penis warmup exersice to get you ready. Then do 2 sets of Side to side stetches for 5 minutes each set with a 1 minute break between the set. V-Jelq 1 set for 25 minutes. Side Fowfer 5 sets for 1 minute each set with a 2 second break between them, take a longer break if needed.... Read Full Article
Intermediate | Longer Penis | Workout Plan

Traction Wrapping

By: Ronnie | Dec 12th, 2017
Traction wrapping is done at the end of your penis enlargement workouts. The exercise helps promote growth by keeping your penis in an extended state for the maximum amount of time possible. The idea behind traction wrapping is that by applying a situation long enough, the body must compensate. In this example, the compensation is enlarging the penile tissues.... Read Full Article
Enlarge Penis | Exercise | Longer Penis | Thicker Penis

Side-to-Side Stretch

By: Ronnie | Dec 12th, 2017
Side-to-Side Stretches will increase the length of your penis. While doing this exercise, do not be more than 50% erect.... Read Full Article
Enlarge Penis | Exercise | Longer Penis | Thicker Penis

Side Jelq

By: Ronnie | Dec 12th, 2017
The side jelq is an advanced, and more effective version of jelqing, the results can be phenomenal. This exercise is well rounded by increasing gains in length, girth, and hardness. When doing this exercise try to maintain an erection level of 75 - 85 percent.... Read Full Article
Enlarge Penis | Exercise | Harder Penis | Longer Penis | Thicker Penis

Side Fowfer

By: Ronnie | Dec 12th, 2017
The Side Fowfer will increase the length of your penis. Before performing this exercise, you should have at least 2 months of experience with penis enlargement exercises. This stretch is performed by laying on your side and using your legs to stretch your penis.... Read Full Article
Enlarge Penis | Exercise | Longer Penis

Rotating Stretch

By: Ronnie | Dec 12th, 2017
The rotating stretch will increase the length your penis. This is accomplished through stretching of muscle tissue, allowing an increased amount of blood flow into the muscle. This exercise should only be done by someone with at least 3 months of penis exercise experience, or else injuries may occur. Your erection level should be between 0 to 50 percent.... Read Full Article
Enlarge Penis | Exercise | Longer Penis

Penis Stretching Basic

By: Ronnie | Dec 12th, 2017
Stretching is one of the most valuable parts of any workout. Unforchantly most people view stretching as just a precaution to avoiding injury. In the world of penis enlargement stretching is the grand daddy of all penile exercises. It is also a vital part of any routine. For the first 6 months, only do penis stretches when flaccid (not erect). Stretching while erect can be done after 6 months and will intensify the workout.... Read Full Article
Enlarge Penis | Exercise | Longer Penis

Penile Slapping

By: Ronnie | Dec 12th, 2017
Penile Slapping is a simple and effective exercise. This exercise promotes growth in both length and girth, however, the biggest gains will be in girth. This exercise should only be done by someone with at least 6 months of penis enlargement experience.... Read Full Article
Enlarge Penis | Exercise | Longer Penis | Thicker Penis

One Handed Jelq

By: Ronnie | Dec 12th, 2017
The one handed jelq is a modified version of jelqing which, as you might have guessed, uses only one hand. It's best to use a penis enlargement cream when doing this exercise. The grip is wrapped entirely around the penis to prevent any blood from escaping. It should not be painful at any time be sure not to grip to hard. Your erection level should be between 60-80% erect, be sure not to be fully erect. ... Read Full Article
Enlarge Penis | Exercise | Longer Penis | Thicker Penis

Leg Tuck Pull

By: Ronnie | Dec 12th, 2017
The Leg Tuck Pull is a must have exercise for workouts aimed at increasing penis length. The exercise uses the assistance of your legs, stretching the penis farther than it normally would be able to.... Read Full Article
Enlarge Penis | Exercise | Longer Penis