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The Link Between Lifestyle and Premature Ejaculation



Premature ejaculation or PE is a health condition faced by most men and it is characterised by their inability to achieve and maintain erections necessary for satisfactory sexual intercourse. More than 90% of men suffer from this problem at some point of time in their lives but hardly a few of them come forward and seek help. You might have asked yourself the question: “Does lifestyle cause PE?” and wondered whether or not it is true. There are chances that you might have read some article or heard your friends talking about this topic and this might have made you curious to learn more about it.

One of the biggest factors causing sexual problems is lifestyle. Lifestyle factors that usually cause many health problems consist of no work, a lot of unhealthy diet and little sleep. Informally it is also known as impotence lifestyle because of the fact that it leaves men impotent It is quite shocking that even after knowing this men are not taking appropriate measures to get back on track. Lack of exercise and poor diet are a recipe for sexual disaster. If you don’t feed your body on time and with the right ingredients and do not take care of it, you cannot expect your body to cooperate with you when it comes to sex!

A poor lifestyle also takes a toll on your health. It can not only drain you physically and mentally but it can also have a big impact on your sexual health. Men who do not exercise regularly and those who have poor eating habits tend to perform poorly in bed. As you see, exercise, diet, sleep and sexual performance are all connected with each other. Fortunately, this problem can be treated. Now you must be wondering “How to treat premature ejaculation?” Let us have a look at some ways in which you can treat premature ejaculation and any other sexual problems that you might be experiencing.

Exercise: Regular exercise will help you cope with physical as well as mental stress. At times, men suffer from depression, anxiety and fatigue, which can affect their health adversely. All these psychological as well as physical problems can be tackled efficiently if you exercise daily. Hit the gym at least four times a week. If you do not like heavy exercises, start with walking or jogging in the morning.

Balanced diet: Eating right will help you maintain a healthy and happy body. Ensure that you eat more greens and pulses. Choose natural foods over packed ones. Do not get tempted to eat fast food and other unhealthy food items such as chips. Eat 5-6 small meals a day so that your daily caloric intake is divided into equal installments and your body can process it properly. Drink a lot of water.

Medication: Medications can be one of the quickest ways to get your sex life back on track. FDA-approved drugs such as Priligy can help treat premature ejaculation. You need to take a Priligy pill an hour before sex to gain better control over your ejaculatory reflex